Master Assertiveness: Boost Confidence & Set Boundaries Pro
Focused View
1:25:28
1 - Understanding Assertiveness.mp4
04:52
2 - The Importance of Being Assertive.mp4
04:32
3 - Myths and Misconceptions About Assertiveness.mp4
05:29
4 - SelfAssessment Identifying Your Confidence Level.mp4
06:02
5 - Techniques to Boost SelfEsteem.mp4
04:23
6 - Positive SelfTalk and Affirmations.mp4
06:52
7 - What Are Boundaries and Why They Matter.mp4
05:16
8 - How to Set Healthy Boundaries.mp4
06:50
9 - Communicating Your Boundaries Effectively.mp4
06:18
10 - Verbal and NonVerbal Assertiveness.mp4
04:48
11 - Using I Statements.mp4
05:47
12 - Active Listening and Responding.mp4
06:41
13 - Dealing with Resistance and Conflict.mp4
06:25
14 - Handling Criticism and Rejection.mp4
05:13
15 - Maintaining Assertiveness in Everyday Life.mp4
06:00
More details
Course Overview
This comprehensive course teaches you how to communicate assertively, build unshakable self-confidence, and establish healthy boundaries for personal and professional success.
What You'll Learn
- Develop strong self-confidence through assertive techniques
- Set and maintain personal/professional boundaries effectively
- Handle conflicts calmly with proven strategies
Who This Is For
- Individuals struggling with boundary-setting
- Professionals seeking better conflict resolution skills
- Anyone wanting to communicate confidently without aggression
Key Benefits
- Transform passive/aggressive tendencies into assertive strength
- Improve relationships through clear communication
- Gain tools for handling criticism and rejection
Curriculum Highlights
- Introduction to Assertiveness & Confidence Building
- Boundary Setting Techniques
- Advanced Assertive Communication Skills
Focused display
Category
- language english
- Training sessions 15
- duration 1:25:28
- Release Date 2025/06/07
