Master CBT Basics: Conquer Anxiety & Stress 2024
Focused View
1:39:43
1 -Welcome and course overview.mp4
03:36
2 -What is CBT.mp4
05:41
3 -How is CBT helpful.mp4
08:18
1 -How to set a goal.mp4
07:20
1 -Identifying Negative Thought Patterns.mp4
02:53
2 -Cognitive distortions.mp4
09:06
2 -Cognitive distortions worksheet.pdf
3 -Increase awareness of thoughts Thought Log.mp4
04:24
3 -thought record.pdf
1 -Socratic Questioning.mp4
05:47
1 -socratic questioning new.pdf
2 -Decatastrophizing.mp4
03:12
2 -decatastrophizing.pdf
3 -PUTTING THOUGHTS ON TRIAL worksheet.pdf
3 -Putting thoughts on trial.mp4
03:01
1 -How to identify and change your core beliefs.mp4
07:12
1 -ACTIVITY MONITORING CHART.pdf
1 -Behavioral activation.mp4
08:37
1 -activity chart.pdf
2 -Visualization.mp4
06:26
3 -PROGRESSIVE MUSCLE RELAXATION worksheet.pdf
3 -Progressive muscle relaxation.mp4
07:46
4 -Half smile technique.mp4
04:16
5 -Square breathing.mp4
01:57
1 -What is Mindfulness and awareness.mp4
04:59
2 -How to practice mindfulness.mp4
05:12
More details
Course Overview
This beginner-friendly crash course teaches practical CBT techniques to manage negative thoughts, reduce anxiety, and improve mental wellbeing.
What You'll Learn
- Identify and challenge negative thought patterns
- Apply CBT tools for stress, anxiety and depression
- Practice mindfulness and relaxation techniques
Who This Is For
- Beginners wanting to learn CBT fundamentals
- Professionals managing work-related stress
- Anyone seeking to improve mental wellbeing
Key Benefits
- No prior experience needed - perfect for beginners
- Includes practical worksheets and exercises
- Teaches actionable coping strategies
Curriculum Highlights
- CBT fundamentals and goal setting
- Identifying cognitive distortions
- Relaxation and mindfulness techniques
Focused display
Category
- language english
- Training sessions 18
- duration 1:39:43
- Release Date 2025/04/19