Master Grounding Techniques: Anxiety Relief & Mindfulness 2024
Focused View
2:26:07
1 - Introduction.mp4
00:48
2 - Root to Rise Video.mp4
07:18
3 - What is Grounding.html
4 - Why is grounding important.html
5 - How to Ground.html
6 - 25 Years of Grounding.html
7 - Meet Greet with Corinna.mp4
15:31
8 - 20-Grounding-Techniques.pdf
8 - Whats the difference between grounding vs earthing.html
9 - 5-4-3-2-1-exercise.pdf
9 - Physical Grounding Exercises.html
10 - Grounding Exercise Video.mp4
08:28
11 - Popular Physical grounding techniques to incorporate into your daily routine.html
12 - Focus on Your Feet A Step Towards Mindfulness and Grounding.html
13 - Count Your Breaths Calm Your Body through Conscious Breathing.html
13 - Five-finger-breathing.pdf
14 - Five Finger Meditation Video.mp4
03:48
15 - 5-4-3-2-1-exercise.pdf
15 - Practice Reorientation Rediscover Your Surroundings.html
16 - Splash Water on Your Face or Hands Refresh and Ground Yourself.html
17 - Gardening Connect with Nature and Find Serenity.html
18 - Engage in Forest Bathing Immerse Yourself in Nature.html
19 - Clap or Rub Your Hands Together Stimulate and Ground with Physical Sensations.html
20 - 54321 Mindful Orientation Exercise Video.mp4
04:01
21 - Light a Scented Candle Create a Calming Atmosphere.html
22 - Touch Something Soft Engage Your Sense of Touch for Comfort.html
23 - Grounding-affirmations.pdf
23 - Mental Grounding Exercises.html
24 - Popular mental grounding techniques to incorporate into your daily routine.html
25 - Use Anchoring Phrases Cultivate Positive SelfTalk and Inner Reassurance.html
26 - Coloring Patterns A Pathway to Mindfulness and Stress Relief.html
27 - Think of Someone You Love Harness the Power of Love for Wellbeing Positivity.html
28 - Recite something Engage Your Mind and Calm Your Soul through Recitation.html
29 - Visualize a Calm Happy Place.html
30 - Play a Memory or Category Game.html
31 - Laugh Out Loud Harness the Healing Power of Laughter for Stress Relief and Joy.html
32 - Do Math Engage your Mind.html
33 - Leave the painful feelings behind Harness the Power of Imagination for Emotion.html
34 - Affirmations Video Resource Guide.mp4
17:53
35 - Conclusion.html
36 - Grounding Equipment Introduction.html
37 - Grounding Visualization Video.mp4
22:16
38 - Welcome Video.mp4
00:48
39 - Root to Rise Introduction Video.mp4
07:18
40 - Grounding Exercise Video.mp4
08:28
41 - Five Finger Meditation Video.mp4
03:48
42 - 5 4 3 2 1 Mindful Orientation Exercise Video.mp4
04:01
43 - Affirmations Video.mp4
17:53
44 - Grounding Visualization Video.mp4
22:16
45 - End of Course Video.mp4
00:46
46 - Grounding.pdf
46 - Root to Rise Grounding Worksheet Overview.html
47 - 5-4-3-2-1-exercise.pdf
47 - 54321 Exercise Worksheet.html
48 - 20 Grounding Techniques Worksheet.html
48 - 20-Grounding-Techniques.pdf
49 - Five Finger Breathing Meditation Worksheet.html
49 - Five-finger-breathing.pdf
50 - Grounding Affirmations Worksheet.html
50 - Grounding-affirmations.pdf
51 - Additional Exercises.html
52 - Course Ending Video.mp4
00:46
53 - A little EXTRA for you.html
More details
Course Overview
Discover powerful grounding and earthing techniques to reduce stress, manage anxiety, and cultivate mindfulness in this transformative wellness course with practical exercises.
What You'll Learn
- Over 20 physical and mental grounding techniques for daily life
- Science-backed methods to reduce anxiety and stress
- Mindfulness practices to enhance focus and emotional balance
Who This Is For
- Individuals managing anxiety, PTSD or chronic stress
- High-achievers seeking better focus and work-life balance
- Anyone wanting deeper self-connection and emotional resilience
Key Benefits
- Immediate stress-relief tools you can use anywhere
- Holistic approach combining physical and mental techniques
- Lifetime access to worksheets, videos and guided exercises
Curriculum Highlights
- Fundamentals of grounding science and techniques
- Physical grounding exercises (5-4-3-2-1 method, forest bathing)
- Mental grounding practices (affirmations, visualization, games)
Focused display
Category
- language english
- Training sessions 17
- duration 2:26:07
- Release Date 2025/05/10
