Master Positive Mindset: 11 Pro Strategies for 2024
Focused View
16:59
01 - A positive mindset versus toxic positivity.mp4
01:21
02 - Get comfortable with the full range of human emotions.mp4
01:41
03 - Boost your mood with a daily gratitude trio.mp4
01:33
04 - Examine and reframe negative thoughts.mp4
02:22
05 - Nurture your network with weekly outreach.mp4
01:25
06 - Create a control list to identify what you can control.mp4
02:02
07 - Reality-test your negative thoughts.mp4
01:29
08 - Practice self-compassion during difficult times.mp4
01:41
09 - Use and to see challenges with a growth mindset.mp4
01:07
10 - Craft a positive mindset morning routine.mp4
02:18
More details
Course Overview
Dr. Emily Anhalt guides you through eleven practical strategies to cultivate a positive mindset, distinguish it from toxic positivity, and embrace emotional authenticity while building gratitude and resilience.
What You'll Learn
- Differentiate between positive mindset and toxic positivity
- Reframe negative thoughts and boost self-compassion
- Structure mornings for success and build supportive communities
Who This Is For
- Professionals seeking mental resilience
- Individuals struggling with negative self-talk
- Anyone pursuing personal growth
Key Benefits
- Practical tools for daily mindset shifts
- Science-backed emotional regulation techniques
- Lifetime access to transformative strategies
Curriculum Highlights
- Foundations of Authentic Positivity
- Gratitude & Community Building
- Thought Reframing Mastery
Focused display
- language english
- Training sessions 10
- duration 16:59
- English subtitles has
- Release Date 2025/06/02
