Master Workplace Emotions: Anger Management for Professionals
Focused View
1:19:33
1. Course Overview.mp4
01:14
1. Introduction to Anger and Frustration.mp4
01:46
2. The Difference Between Anger, Frustration, and Aggression.mp4
06:36
3. What This Course is Not.mp4
01:54
4. Overview of Course Scenario.mp4
01:17
5. Overview of Course Organization.mp4
00:52
6. Module Two Review.mp4
01:14
1. Module Introduction.mp4
00:57
2. What Determines How We Respond to Anger.mp4
03:45
3. Consequences and Impacts of Damaging Responses to Anger.mp4
04:48
4. Common Justifications for Unhealthy Anger Responses.mp4
03:22
5. Implications for Course Scenario.mp4
01:48
6. Module Review.mp4
01:03
1. Introduction.mp4
01:22
2. Self-reflective Anger Management.mp4
02:56
3. Meditation and Mindfulness.mp4
05:25
4. Journaling.mp4
02:39
5. Progressive Muscle Relaxation.mp4
02:24
6. Expressing Anger and Frustration Productively.mp4
04:07
7. Impact on Course Scenario.mp4
02:54
8. Module Summary.mp4
00:53
1. Module Introduction.mp4
01:03
2. Adopting an Anti-Anger Mindset.mp4
06:35
3. Developing a Lifestyle to Minimize Fru.mp4
05:20
4. Implications on Course Scenario.mp4
02:17
5. Module Review.mp4
01:04
1. Module Introduction.mp4
00:36
2. Course Level Review.mp4
06:31
3. Additional Resources for Further Study.mp4
02:51
More details
Course Overview
This practical course teaches proven techniques to recognize, regulate, and resolve workplace anger and frustration while maintaining professional relationships and emotional balance.
What You'll Learn
- Identify root causes and consequences of workplace anger
- Apply productive expression techniques like mindfulness and journaling
- Develop long-term strategies to prevent emotional triggers
Who This Is For
- Professionals managing high-stress work environments
- Team leaders handling workplace conflicts
- Employees seeking better emotional regulation skills
Key Benefits
- Transform destructive emotions into constructive responses
- Maintain professionalism during challenging situations
- Build emotional intelligence for career success
Curriculum Highlights
- Understanding Workplace Anger Dynamics
- Productive Expression Techniques
- Long-term Emotional Management Strategies
Focused display
Category
- language english
- Training sessions 29
- duration 1:19:33
- level advanced
- English subtitles has
- Release Date 2025/05/10
