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Sleep Mastery 2024: Beat Insomnia & Rest Deeply

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1:08:53

  • 1 - 11 The Sleep Cycle Explained.mp4
    00:34
  • 2 - 12 Why We Sleep The Benefits.mp4
    03:14
  • 3 - 13 Factors affecting Sleep Quality.mp4
    04:15
  • Files.zip
  • 4 - 21 Common Sleep Disorders and Symptoms.mp4
    03:09
  • 5 - 22 Factors contributing to Sleep Disturbance.mp4
    03:21
  • 6 - 23 The Role of Diet Exercise and Lifestyle.mp4
    02:54
  • 6 - SleepMastery-SleepWell-SleepNutrition.pdf
  • 7 - 31 Introduction to Sleep Tracking Tools.mp4
    02:32
  • 8 - 32 Deciphering Sleep Data.mp4
    04:01
  • 9 - 33 Personal Sleep Journaling.mp4
    04:07
  • Files.zip
  • 10 - 41 Setting Up the Perfect Sleep Environment.mp4
    03:38
  • 11 - 42 Relaxation Techniques for Better Sleep.mp4
    07:47
  • 12 - 43 Cognitive Behavioural Techniques for Insomnia.mp4
    05:39
  • Files.zip
  • 13 - 51 Managing Jet Lag and Time Zone Changes.mp4
    03:23
  • 14 - 52 Adapting to Shift Work.mp4
    03:06
  • 15 - 53 Addressing AgeRelated Sleep Changes.mp4
    03:20
  • Files.zip
  • 16 - 61 Myths and Misconceptions about Sleep.mp4
    03:22
  • 17 - 62 Advanced Sleep Hygiene Techniques.mp4
    03:19
  • 18 - What is Sleep Restriction.mp4
    04:14
  • 19 - Benefits and Considerations.mp4
    02:58

    • More details

    Course Overview

    This science-backed course reveals proven strategies to overcome sleep challenges, optimize your sleep cycle, and achieve deep, restorative rest every night.

    What You'll Learn

    • Understand sleep science and identify factors affecting your rest
    • Master relaxation techniques and sleep environment optimization
    • Apply cognitive behavioral methods to combat insomnia

    Who This Is For

    • Chronic insomniacs and restless sleepers
    • Shift workers and frequent travelers with jet lag
    • Anyone waking up tired despite adequate sleep time

    Key Benefits

    • Science-based solutions for lasting sleep improvement
    • Personalized tracking and analysis tools
    • Lifetime access to sleep optimization techniques

    Curriculum Highlights

    1. The Science of Sleep & Sleep Cycle
    2. Identifying and Overcoming Sleep Challenges
    3. Advanced Sleep Hygiene & Environment Setup
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    Category

    Sleep

    • language english
    • Training sessions 19
    • duration 1:08:53
    • Release Date 2025/04/30