Ultimate Burnout Recovery: Nervous System Reset Guide
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2:46:40
1 - Burnout-Recovery-Workbook-Fillable.pdf
1 - Introduction.mp4
04:47
2 - What Youll Learn.mp4
01:44
3 - The Anatomy of the Autonomic Nervous System.mp4
04:00
4 - The Vagus Nerve Top Down vs Bottom Up Processing.mp4
02:27
5 - Your Stress Baseline.mp4
03:42
6 - Specificity The Fundamental Neuroplasticity Principle.mp4
02:28
7 - Somatic Practice Active Learning Contact Points.mp4
09:49
8 - Line of Defense 2 Fight or Flight.mp4
06:18
9 - Somatic Practice Physiological Sigh and 12 Breathing Down Regulate.mp4
09:57
10 - Line of Defense 3 Shut DownFlop.mp4
03:40
11 - Somatic Practice Active Learning Breath of Fire Upregulate.mp4
05:21
12 - Life of Defense 3 Freeze.mp4
06:18
13 - Special Regulation Techniques for Freeze.mp4
01:43
14 - Somatic Practices Tapping Upregulation and Shaking Downregulation.mp4
07:48
15 - Unconscious Pattern Recognition.mp4
03:10
16 - Line of Defense 1 Rest Digest and Heal.mp4
02:42
17 - Somatic Practices VooBelly Breathing 11 Breathing Stay in Regulation.mp4
09:25
18 - Summary of the Nervous System States.mp4
00:52
19 - The Window of Tolerance.mp4
04:06
20 - Allostatic Load and the Stress Bucket.mp4
01:52
21 - Filling up the Bucket.mp4
03:33
22 - Removing the Stress.mp4
02:07
23 - Putting it all Together.mp4
03:33
24 - Pro Tips.mp4
03:24
25 - Somatic Practices Active Learning Contact Points Upregulation.mp4
10:50
26 - Somatic Practices Active Learning Contact Points Downregulation.mp4
10:51
27 - Somatic Practices Active Learning Physiological Sigh Downregulation.mp4
03:22
28 - Somatic Practices Active Learning 12 Breathing Downregulation.mp4
06:28
29 - Somatic Practices Active Learning Breath of Fire Upregulation.mp4
04:15
30 - Somatic Practices Active Learning Tapping Upregulation.mp4
03:31
31 - Somatic Practices Active Learning Shaking Downregulation.mp4
02:40
32 - Somatic Practices Active Learning 11 Breathing Anchoring in Regulation.mp4
09:13
33 - Somatic Practices VooBelly Breathing UpregulationAnchoring in Regulation.mp4
09:40
34 - Congratulations.mp4
01:04
More details
Course Overview
Discover neuroscience-based techniques to heal from stress and burnout, reset your nervous system, and build lasting resilience through somatic practices and neuroplasticity.
What You'll Learn
- Map and regulate your nervous system states to prevent burnout
- Use somatic practices to discharge stored stress and trauma
- Apply neuroplasticity principles for long-term health improvements
Who This Is For
- High achievers and professionals in stressful jobs (healthcare, leadership)
- Coaches and therapists wanting body-based healing tools
- Individuals with chronic conditions seeking better stress management
Key Benefits
- Immediate stress relief and long-term burnout prevention
- Science-backed techniques for nervous system regulation
- 9 practical somatic exercises for daily use
Curriculum Highlights
- Nervous System Basics & Anatomy
- Survival States Mapping & Regulation
- Burnout Prevention Blueprint
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Category
- language english
- Training sessions 34
- duration 2:46:40
- Release Date 2025/05/26
