Ultimate CBT Confidence Boost: Master Self-Esteem in 2024
Focused View
35:17
1 -Introduction and Disclaimer.mp4
03:54
1 -Cream Minimal Monthly Mood Tracker Planner.pdf
1 -How Our Thoughts Link To Feelings and Behaviors.mp4
04:28
2 -CBT Model.mp4
03:01
1 -How Our Thoughts Can Limit Us.mp4
05:04
1 -QuestioningSelf-criticalThoughtsWorksheetpp.pdf
1 -cream coach smart goals planner workbook worksheet.zip
2 -Self Critical Thoughts.mp4
06:29
1 -Smart Goals.mp4
05:00
1 -cream coach smart goals planner workbook worksheet.zip
1 -Rewiring Our Thoughts.mp4
04:01
1 -Thank you.mp4
03:20
More details
Course Overview
Transform your self-doubt into unbreakable confidence using proven CBT techniques. This course helps you identify negative thought patterns, set achievable goals, and build lasting self-esteem through practical exercises and worksheets.
What You'll Learn
- How thoughts, feelings, and behaviors are interconnected
- Strategies to challenge self-criticism and negative self-talk
- SMART goal-setting methods for personal growth
Who This Is For
- Individuals struggling with self-doubt and negative self-talk
- Anyone wanting to improve emotional well-being and resilience
- Beginners seeking practical confidence-building tools
Key Benefits
- Develop a compassionate inner voice
- Gain tools to rewire negative thought patterns
- Access printable worksheets and planners
Curriculum Highlights
- Identifying Negative Self-Talk
- Challenging Self-Criticism
- Setting Realistic Goals
Focused display
Category
- language english
- Training sessions 8
- duration 35:17
- Release Date 2025/06/09
