Ultimate Teen Fitness: Build Confidence & Healthy Habits
Focused View
36:30
1 - Introduction.mp4
01:42
2 - Endurance.mp4
03:37
3 - Speed.mp4
02:13
1 - Nutrition.html
4 - healthy body healthy mind.mp4
05:25
5 - Strength training.mp4
02:30
6 - technique.mp4
03:02
7 - Finale.mp4
01:18
8 - introduction.mp4
00:23
9 - 15 minute workout routine part 1.mp4
08:30
10 - Part 2.mp4
07:50
More details
Course Overview
This transformative course helps teens overcome adolescent hurdles through sports, teaching essential fitness techniques while improving body image and nutrition habits.
What You'll Learn
- Improve your diet and body relationship
- Enhance physical fitness and build self-confidence
- Master endurance, speed, and strength techniques
Who This Is For
- Teens with no prior sports experience
- Beginner athletes looking to improve
- Youth considering starting fitness activities
Key Benefits
- No experience required - just willingness to learn
- Practical 15-minute workout routines
- Holistic approach combining body and mind wellness
Curriculum Highlights
- Endurance & Speed Training
- Nutrition for Teens
- Strength & Technique Mastery
Focused display
- language english
- Training sessions 10
- duration 36:30
- Release Date 2025/05/25
