Ultimate Vegan Masterclass: Go Vegan Easily in 2024

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1:14:02

1 - Introduction Welcome to The Course

1 - Welcome to the Course.mp4

01:35

2 - How and Why I Went Vegan.mp4

03:20

2 - Step 1 Mindset Why Go Vegan

3 - Step 1 Introduction.mp4

00:27

4 - The Importance of Your WHY.mp4

01:54

5 - Ethics.mp4

01:13

6 - Health.mp4

02:48

7 - Environment.mp4

02:26

8 - Resources to Define Your Why.html

8 - Vegan-Resources-to-define-your-why.pdf

3 - Step 2 The 7 Vegan Myths and Misconceptions Debunked

9 - Step 2 Introduction.mp4

00:41

10 - Vegans dont get enough protein.mp4

02:32

11 - Going Vegan is Restrictive.mp4

01:51

12 - A Vegan Diet is Expensive.mp4

02:27

13 - Veganism is an Extreme Way of Life.mp4

02:06

14 - But I Could Never Give Up Cheese.mp4

02:05

15 - The Vegan Stereotype The Reality.mp4

01:17

16 - The Hardest Part about Being Vegan.mp4

03:40

4 - Step 3 The Lifestyle Audit

17 - Step 3 Introduction.mp4

00:27

18 - Your HOW.mp4

01:54

19 - The Transition Strategy.html

20 - Lifestyle Audit.mp4

02:06

21 - Lifestyle Audit Questionnaire.html

21 - Vegan-Lifestyle-Audit-Questionnaire.pdf

5 - Step 4 The Plan Get Veganism Right from Day 1

22 - Step 4 Introduction.mp4

00:46

23 - The Overnight Approach The Gradual Approach.mp4

03:04

24 - Batch Cook Your Meals.mp4

01:24

25 - Leave the House with Snacks.mp4

01:53

26 - USEFUL Vegan Nutrition Information.html

26 - Vegan-Nutrition.pdf

27 - 3-day-vegan-meal-plan.pdf

27 - Sample 3 Day Meal Plan.html

28 - Accidentally Vegan Foods.html

29 - Go Vegan With All Your Favourite Meals The Vegan Diet Builder.mp4

03:24

6 - Step 5 Implementation

30 - Step 5 Introduction.mp4

00:58

31 - Review and Improve.mp4

02:27

7 - Say Goodbye to Diets Forever

32 - Lose Fat on a Vegan Diet.mp4

01:21

33 - Build Muscle on a Vegan Diet.mp4

01:40

8 - Thank You And the Most Important Tip of all

34 - Thank You And the Most Important Tip of all.mp4

01:31

9 - Bonus Content and Resources

35 - Vegan Body Plan Goal Setting Workshop 2018.mp4

16:20

36 - Vegan Body Plan 3 Mindset Hacks to Go Vegan and Build Your Ideal Body.mp4

04:25

37 - Vegan-Q-A-1.pdf

37 - Your Why Your How and Building Vegan Muscle QA.html

More details

Course Overview
This comprehensive masterclass provides a proven 5-step system to transition to a vegan lifestyle successfully, covering mindset, nutrition, meal planning, and overcoming common challenges.

What You'll Learn

Develop a strong personal "why" to guarantee long-term success
Debunk 7 common vegan myths and misconceptions
Create satisfying vegan meals and maintain healthy eating habits

Who This Is For

Busy professionals wanting a simple vegan transition plan
Flexitarians/vegetarians ready to go fully vegan
Anyone motivated by ethics, health or environmental concerns

Key Benefits

Avoid common beginner mistakes with expert guidance
Get practical meal plans and nutrition resources
Learn strategies to maintain energy and satisfaction

Curriculum Highlights

Mindset: Defining Your Vegan Why
Debunking Vegan Myths
Lifestyle Audit & Transition Strategies

Focused display

Vegan Cooking

language english
Training sessions 30
duration 1:14:02
Release Date 2025/05/11